I apprenticed with Richard Hunn (1949-2006) for sixteen years - and it was from his expert guidance that I learned to read traditional and simplified Chinese script! As for the ethnic Chinese side of my family - I learned an old form of the Hakka language mixed with Hong Kong Cantonese - but I did not learn Chinese ideograms (other than a handful marking key Chinese philosophical terms). I mostly learned the 'pinyin' of Mainland China as this overlapped with my Western (British) education! Richard Hunn was not only a leading British Sinologist who had been accepted within the ethnic Chinese community - he had also studied with (and inherited) a legitimate Ch'an lineage under an ethnic Chinese teacher - Charles Luk (1898-1978)! In 1991, Richard Hunn took the decision to permanently relocate to Kyoto, Japan, to embark upon a commisioned study programme designed to research the Chinese Ch'an Buddhist roots of Zen Buddhism in Japan! Kyoto is an ancient city that was spared Allied blanket-bombing during WWII and still possessed ancient 'Chinese' Ch'an temples tucked between typical Japanese Zen Buddhist temples, whilst in the remote hills surrounding Kyoto, there still existed Japanese martial arts Masters who lived in rustic huts (usually with a single disciple), who practiced, preserved and passed on Chinese martial traditions that did not receive the usual Japanese government financial, cultural or political support due to their refusal to adopt the coloured-belt system of Judo - and make an official proclamation denouncing their 'Chinese' heritage. These old Masters usually survived through the kindness of rich patrons. Richard Hunn, however, was permitted a number of interviews with some of these Masters who described the history of the martial and medicinal lineages they upheld! All this stems from the fact the Japanese convention is to 'separate' lineages - whilst the Chinese tendency is to 'integrate'! In Japan, 'Soto' and 'Rinzai' are presented as unrelated Buddhist traditions - whilst in China - 'Caodong' (Soto) Masters readily resorted to all kinds of methods to free the minds of their students (including the hua tou and gongan), whilst a number of Linji (Rinzai) Masters allowed their disciples to 'sit quietly' and contemplate the empty essence of their minds! Part of this issue can be traced to the dynamics of the transmission process. Zen Master Dogen [道元 - Dao Yuan] (1200-1253), for instance, was an 'enlightened' Rinzai Master before he set-off to Japan during 1223! (His name literally translates as 'Way Origin' - or 'Emergence of Perfect Order' - and is probably related to the Confucian concept of 'Li' [禮]. That which is good but 'invisible' - through correct thought and virtuous action - is made 'visible'). When he arrived, he found his understanding was deficient (even amongst the Linji Sects), and was completely exposed when communicating with the Caodong Masters! What is presented below are a few pages of the book entitled 'Dogen's Formative Years in China - An Historical Study and Annotated Translation of the Hokyo-Ki' By Takashi James Kodera, Routledge, 1980, Pages 26-35. 

None of the above or following scholarship is included in this book. However, as it is my function is to facilitate the further transmission of authentic Chinese Ch'an into the West - this extra data is provided to empower the general reader to a greater degree, so that they may possess a deeper appreciation of the subject matter at hand from a Chinese language perspective, given that Takashi James Kodera has done such a good job at presenting the Japanese cultural perspective. The term pronounced 'Hokyo-Ki' in the Japanese language is written using the following Chinese ideograms:

a) 宝 (Bao) = Ho - Precious, Treasure and Cherish
b) 庆 (Qing) = Kyo Virtue, Auspicious and Congratulate
c) 记' (Ji) = Ki Record, Chronical and Notes

Therefore, Hokyo-Ji = Baoqing-Ji (宝庆记)!

Dogen studied in China between 1223-1227 CE - which was the time of the Southern Song Dynasty (1127-1279 CE). Emperor 'Lizong' (理宗) reigned between 1224-1264 CE. Dogen named this book after the first 'Era' of Lizong's reign which was termed 'Baoqing' (宝庆) - named after a house the emperor particularly favoured (a house of 'Cherished Virtue'). The ''Baoqing' (宝庆) Era measured three years of chronological time:

1) 1225 - Stem and Branch 'Yiyou' (乙酉)
2) 1226 - Stem and Branch 'Bingxu' (丙戌
3) 1227 - Stem and Branch 'Dinghai' (丁亥)

Dogen's text then, purports to record in writing the details of the experiences he encountered whilst traversing the Zhejiang area of East China, and the information he gathered for the years '1225'. '1226' and ''1227'. This is a significant observation as this book omits the first years of '1223' and '1224' of Dogen's visit to China and instead focuses upon his interaction with the Caodong Ch'an teacher - Master 'Tiantong Rujing' (1163-1228). Therefore, the Baoqing Record (宝庆记) is a manual of all the dialogues and interactions that occurred between Dogen and Master Rujing! It is the fruit of this communication through which Dogen attained to a genuine understanding of the empty essence of his mind! This is a remarkable outcome considering that when he first made port in Zhejiang - the Chinese Authorities required that he stay on his ship for three months whilst a question regarding his Buddhist Ordination was clarified (as his Entry Visa was dependent upon his credentials as a fully Ordained Buddhist monastic). Although he had taken the Bodhisattva Vows - he had not yet taken the Vinaya Discipline Vows - a situation which was eventually rectified and he was granted entry!

I have spent several months translating into English this (Chinese language) academic paper forwarded to me by the Chinese Buddhist Association - with the instruction of providing to the West an authoritative text concerning the history of Chinese Ch'an Buddhism that ALL can benefit from. The Chinese Buddhist Association would like it known that ALL Westerners are welcome to come to China and study in educational or religious institutions and to submit their own thoughts and understandings regarding Chinese Buddhism, Chinese culture, Chinese culture and Chinese philosophy, etc. I am please to fulfil this Bodhisattva task!

The ICBI seeks to bring together the international community around the subject of Chinese Ch'an Buddhism - and its many strands of development that have spread across the world - often into very different cultural milieus, historical epochs and socio-economic categories! China is the historical and cultural epicentre of this type of Buddhism (which is a form of Indian Buddhism integrated with Confucian and Daoist influences), and due to politics, world history and different views of the destiny of humanity - the 'disconnect' between the academia of China and the West must be a) acknowledged and b) striven to be over-come.

In the very interesting Conference on Ch'an Buddhism translated above - no Western scholars attended even though many were invited with all-expenses paid trips and free accommodation provided, etc. This did not stop the Conference from going ahead - as the work of Western scholars was discussed in their absence. A major achievement of this Conference can be seen in the fact that Mainland Chinese scholars sat in the same room as Japanese and Taiwanese scholars and a civilised and highly beneficial debate unfolded.

Chinese Ch'an Buddhism never died-put in China (a common myth that still circulates like Halley's Comet), and is thriving today! Furthermore, Chinese Ch'an is a 'living-tradition' that has spread throughout the world and into many different places! I have made the point that suitably qualified Indian scholars need to do more in 'proving' the existence of 'Dhyana' Buddhism within South India - and isolate the strand of this Buddhism that Bodhidharma brought to China. This development would move the debate forward and counter the assumption that Ch'an is a purely Chinese invention that possesses no Indian roots.

Peace in the Dharma

This is quoted from the (1973) book entitled 'Zen Art For Meditation' by Stewart W Holmes and Chimyo Horjoka (Pages 109-111). This is a classic piece of US Cold War agitation and propaganda aimed at removing the history of 'China' from the record books. Interestingly, the US (Eurocentric) racism and Japanese (Ultra-Nationalist) racism overlap to an incredible degree - both flawlessly dovetailing to co-operate in removing the machinations of genuine Chinese Ch'an history from being observed by the average Western mind. The reference for the above piece is from the work of Alan Watts and DT Suzuki - both 'frauds' and the latter a untried Japanese War Criminal. The 'British' Alan Watts travelled around the US giving highly popular 'anti-intellectual' lectures that appealed to the American sense of inflated self-interest whilst terming this Eurocentric and racist interpretation of Asian spiritual culture as 'Zen'. DT Suzuki came from a long line of Japanese fascists who served the Japanese government and its requirement to indoctrinate and brain-wash the Japanese population into mindlessly following orders as part of the Imperial Japanese Military! DT Suzuki influenced Alan Watts (and his fellow Britton Christmas Humphreys) by falsely claiming that true 'Zen' has nothing to do with the Buddhist morality contained within the Vinaya Discipline (which forbids 'killing' in word, deed or thought)! Japanese militarism, on the contrary, demanded that this moral barrier was firmly removed from the highly moral Buddhism - and people like DT Suzuki was the man to do it! He taught entire generations of Japanese youth to inherently hate 'Westerners' and the 'Chinese' as both being examples of inferior races as part of their military training! Indeed, the Chinese Ch'an Buddhist - Master Xu Yun (1840-1959) - who witnessed the Japanese atrocities in China first-hand, was of the opinion that their barbarism and inhumanity stemmed from a corrupt generation of Japanese Buddhist clerics who refused to acknowledge or follow the Vinaya Discipline! Between 1931-1945, the Japanese Imperial Army, (Airforce and Navy) killed around 60 million men, women and children throughout Asia (with a large proportion of these deaths being within China). Despite China being a staunch ally of the West during WWII, China was 'excluded' from the all 'White' panel of Judges at Nuremberg - with the Japanese atrocities committed in China played-down by Western commentators. As the US-backed Nationalist government was forced to flee to Taiwan in the wake of the success of the Socialist Revolution of 1949, the US adopted a policy of immediately rehabilitating Japanese militarism and racist nationalism - dressing it up in the false garb of 'defending' democracy from the threat of Chinese Communism. The US followed exactly the same policy of rehabilitating entire regiments of Nazi Germans in Europe - switching Hitler for 'liberal democracy'! The US made use of the anti-Socialist aspect of fascist ideology and created a political climate where the Japanese nation did not have to acknowledge its extensive crimes in China, or make any amends for these crimes. The US restructured Japan so that Chinese Buddhism was falsely presented as a) corrupt, and b) having 'died-out' centuries ago! This racist lunacy was further strengthened with the equally laughable claim (still found in US and Japanese academia) that 'Zen' only exists in Japan! The Japanese nation has corrupted 'Zen' for so long that it is in no way the representative of Chinese Ch'an! Such an absurd idea has its roots deep within US and Japanese racism! DT Suzuki taught (in pre-WWII Japan) that the Zen of 'Killing' an enemy soldier was a simple as 'breathing-in and breathing-out'! Master Xu Yun - a representative of the Chinese Ch'an tradition that US and Japanese racism falsely state 'does not exist' - taught (by way of comparison) that a Ch'an practitioner should 'not kill - or cause to kill'! And yet US anti-intellectualism views militaristic Japan as the keeper of the peace and peaceful China as the perpetuators of war! Finally, the author Stephen W Holmes was a 'Officer' in the 'Cambridge Buddhist Association (which had DT Suzuki as its founding President)! Chimyo Horjoka took over as 'President' of the above entity with the death of DT Suzuki in 1966 and by 1973 had held that post 7 years, whose broader academic career was in fine arts in the US. Neither one possessed the insight (or 'courage') to expose the anti-China narrative generated by the US post-1945, and indeed, colluded in this book to perpetuate in by writing China 'out of history!' I suspect that Cambridge University will be as embarrassed by its siding with a Japanese War Criminal and US anti-China racism - just as Oxford University's Buddhist Society will live to regret its mindless support for the equally 'racist' 'Pro-Tibetan Movement' - yet another manifestation of US anti-China racism! In the meantime, Bodhidharma conveyed the Indian School of 'Dhyana' Buddhism to China - where it became known as 'Ch'an.' Bodhidharma never visited Japan and so was not the 'founder of the Zen sect.' The modern Japanese government, in its zeal to wipe-out its historical associations with ancient China, mentions (on one of its governmental websites) the lie that 'Zen' came from India to Japan! Although it is often assumed that Ch'an spread to Japan from China during the 12th and 13th centuries (at the time of the Song Dynasty), there is also some evidence that the renowned Japanese Shingon Master 'Kukai' (空海 - Kong Hai) or 'Empty Ocean' (774-835) - was also taught 'Ch'an' and the 'Tea Ceremony' (茶流 - Cha Dao) whilst studying in China (between 804-806 during the Tang Dynasty - staying in temples in and around Chang'an! An English version of this narrative can be found in the work of William Scott Wilson. Chinese language sources suggest that Kukai also studied Sanskrit and insisted on checking that the Buddhist practices in China and Japan were extant in Indian Buddhist Sutra sources. Kukai, writing in the 9th century, confirmed that the Indian transmission of the Dharma to China was 'pure' and 'intact'! Killing the Dharma is killing the truth and this is exactly what posy-WWII US and Japanese policy has attempted to do. This can be countered by upholding the very Vinaya Discipline the contemporary Japanese people have rejected and the ancient Japanese people upheld! The ignorant Americans, however, have yet to uphold the Vinaya Discipline in any of its guises...

Dear Gee

​What is interesting is that after decades of effective inner and outer martial arts practice, I have arrived at a profound 'stable' state of mind, body and spirit (whatever that is). This journey has traversed many inner and outer levels or states of being. Mostly, this has included a logical approach to physical training motivated by 'doubt' a) in the process itself, and b) in my ability to keep-up the practice or c) to carry-out the prescribed practice correctly. This 'doubt' was inward whilst the physical 'outer' Chinese martial arts techniques were superb and highly effective. This 'doubt' (which ceased to function about 14-years-ago in c. 2007) acted like a force of magnetism drawing my 'uncertain' inner-being toward to the solid and stable outer-structure of the martial arts techniques and how they might be used in self-defence (function) and mind and body health and fitness (longevity). There is now a great awareness. A great all-embracing sense of psychological being that appears to be united with mind, body and environment. This unity I term 'spiritual' because all this seems 'transcendent'. Of course, whilst being driven on by the inner doubt to practice physical martial arts (as a form of 'armouring' against external attack), I also committed myself to intense Ch'an meditative practice as a means to 'uproot' this doubt which all motivating throughout my entire life to 'take action' in many different arenas - it also contained an element of 'weakness'. As I interpreted this 'weaknesses' as a major problem that a) held me back in a state of fearful 'non-action', or b) sabotaged physical actions so as to render all exertion completely pointless! The mind 'cleared' and 'expanded' - it became all-embracing so that the body stopped appearing to be 'outside' of it and took its place entirely within psychological awareness. Although I had my initial experiences of the realisation of a 'still' and 'empty' mind with its awareness expanding and embracing all things around 1990 - it took another 15-years for this experience to settle-down (2005), and about another two or three years for all vestiges of 'doubt' to completely dissolve (2007/8). What did happen around 1990, however, is that my physical use of outer Chinese martial arts technique deepened, expanded and matured, and since the time of 'teaching' in my own right (as opposed to 'training' under a teacher) - I have never lost a fight in the training hall. (Around a year before this experience, I was following a strict Chinese (Mahayana) Buddhist 'monastic' regime and sitting in meditation for hours a day practicing the hua tou 'Who is hearing?' Suddenly, whilst sitting in my 'cell' and without warning, my mind 'ceased to move' becomingly utterly and completely 'still'. This was accompanied by deep sense of permanent ecstasy! My Chinese teachers correctly taught me with 'silence' - whilst my Western teacher Richard Hunn (1949-2006) - my Western Ch'an teacher - correctly taught me with words! Ironically, he drew my attention to the authentic Chinese Ch'an texts. 'Neither be attached to the (realised) inner void - nor hindered by (the 'external') hindering phenomena'. It was deep within the 'silence' of my Chinese Ch'an Masters (including Chan Tin Sang [1924-1993] that I discovered the poignant meaning of Richard Hunn's spiritually 'vibrant' words. This is how I knew that Richard Hunn was correct in his understanding. Later, this dual instruction [into non-duality] led to the next shift in perspective This occurred a year later after a further period of intense practice, and was a product of a complete change or 'turning about' [see the 'Lankavatara Sutra'] at the deepest essence of the mind. It was such a profound and important 'first principle' that I nearly omitted it from the list of all the important events! I was once meditating sat on the ground outside 'returning' all sensory data 'back to its 'empty ground' essence - when a cool and refreshing Summer's freeze blew gently across my face. Suddenly, my mind instantaneously 'turned the right way around' immediately abandoning its previous 'inverted' functionality and appeared to 'expand', assume an 'all-embracing' position of being, whilst this 'new awareness' thoroughly permeated the physical-body and penetrated the physical universe throughout the past, present, and future! This permanent shift in psychological and physical manifestation changed 'me' from the DNA-chemical foundation upward and influenced all the views and opinions I now hold!) This includes not only transforming the experience of sparring with students (which is now unified experience premised upon wisdom, loving kindness and compassion) - but also manifested within the otherwise 'brutal' realm of 'honour fights' whereby unknown and unfamiliar individuals suddenly turn-up at my training hall and (disrespectfully) ask to spar! They wish to gain fame and fortune through 'out of control' violence which involves (for them) the 'beating' and 'exposing' a local (Chinese) gongfu teacher! How did this happen? I think whereas my opponents were still motivated by a deep and profound sense of  'doubt' (often involving a profound 'self-hatred') - I no longer experienced this 'doubt' which 'divides' human-beings during combat. Doubt by this time in my life had become nothing more than a profound sense of enhanced  'awareness' full of compassion and understanding. This is all held in place by a physical (martial) ability that can use 'gentleness' just as easily as 'harshness' to 'control' or 'regulate' physical interactions. 

Signed: Adrian Chan-Wyles [陳恒豫 - Chan Heng Yu] (22.11.2021) - '釋大道' (Shi Da Dao)

Witnessed and Authenticated by Yau, Gee-Cheuk [邱芷芍] (22.11.2021) - 'Gee Wyles' - Wife of Adrian Chan-Wyles

A number of people have enquired about Richard’s life in the UK pre-1991. Like everyone who lives within lay-society, life tends to have its ups and downs. The life of Richard Hunn was no different. He was born in 1949 – a time in the UK that still had ‘rationing’ and when the country was still recovering from the devastation of WWII! When he passed in 2006, he was 57-years-old and if he were alive today – he would be 71-years-old! The point is that physical life goes on through its various cycles and whether we go on with it is a matter of genetics, personal choices and events in the world which are beyond our control. Richard was married in the UK in the early 1970s and eventually had two children. He had many adventures in this segment of his life and knuckled-down to a) realize the empty essence of his mind under the guidance of Charles Luk (1898-1978) and b) perfect his translation skills of the Chinese language into English. Of course, Master Xu Yun (1840-1959) passed away in his 120th year when Richard was just ten-years-old – whilst Charles Luk passed away at the age of 80-years-old in 1978 when Richard was 29-years-old. Between 1978-1991 (13-years) Richard raised a family and perfected his extraordinary perceptual and linguistic skills. As with many other people living in the world of ‘red dust’ - personal relationships often evolve into new areas of being which no longer involve compatibility on the physical, emotional, psychological and spiritual planes – and this is exactly what happened between Richard and his then partner. Despite going through the turmoil of a failing relationship (which had many peculiar aspects to it) Richard Hunn never once mentioned this when communicating the ‘host’ position to me over a three-year time period.  

Always emphasized in his words was the realization of the ‘empty mind ground’ - and nothing else (c. 1989-1991). I would only find out the true extent of the physical chaos when Richard and I became good friends around 2000 (as opposed to just ‘Master’ and ‘Student’), and he would spend hours telling me details to be recorded and stored away for future reference. A young man named Mark Dunlop had escaped from being held as a sex-slave in the bedroom of ‘Dennis Lingwood’ (during the late 1980s) - the founder of the ‘Friends of the Western Buddhist Order’ (FWBO) - and made his way to the Norwich home of Richard asking for help. Following this, the FWBO launched a highly aggressive hate-campaign against Richard Hunn for daring to expose Dennis Lingwood as being a sexual predator. In the 1960s, Lingwood had been an ordained Theravada Buddhist monk in India, but had been caught sexually abusing young boys when he was on the morning begging rounds in the local impoverished villages. The Indian Authorities had him ‘Deported’ back to the UK where Christmas Humphreys (the ‘QC’) and Head of the Buddhist Society used his influence as a freemason to prevent Lingwood from facing the judicial consequences of his crimes. Even today I am contacted by more and more people who have subsequently fallen prey to Lingwood’s sexual offending! As Lingwood lived in the Norwich area – this is where the FWBO Cult was then based (to escape the controversy of Lingwood’s sex-offending, the group has since changed its name to ‘Triratna’).  
​
On top of this, a local Catholic priest had informed Richard’s then partner that the moral safeguards protecting the dignity of individuals in the community did not apply to Richard – as he was a ‘non-believing’ heathen. This allowed any and all kinds of outrageous behaviour to ensue premised mostly upon a mindset motivated by raw ‘jealousy’ and a sense of intense inner ‘weaknesses and lack of ‘self-control’. Although their many incidents recorded, one that stands out is that a rich businessman impressed with Richard’s Ch’an instruction had come to visit Richard in his Norwich home to discuss the handing over of the deeds to a large country house situated in the Irish countryside. The house was to be given to Richard ‘free’ providing it could be used as a Centre for the practice of authentic Chinese Ch’an. The owner had experienced the other schools in the West and found them wanting. As Richard was sat discussing the transaction with the businessman – a loud smashing and crashing could be heard from outside. As the two ran outside to see what was happening – they found Richard’s then partner striking the windows, mirrors and bodywork of the businessman’s brand-new car with a hammer! Of course, the deal with the house fell through!  

The publishing business can be a tricky place full of pitfalls for the inexperienced and the unwary – Richard Hunn (1949-2006) was neither of these two things. What he was amounted to being one of the most talented and well-educated Western authorities upon the subject of Chinese languages, Chinese history, Chinese culture and Chinese thought! Indeed, so highly regarded was he in these areas, that even as a young man, Charles Luk (1898-1978) took him as his personal disciple and despite knowing and teaching thousands of others in the world – transmitted the Ch’an Dharma exclusively to him! In 1991, Richard Hunn emigrated to live in Kyoto, Japan, where he taught English Language and English Literature at Kyoto University. He took on this career so that he could dedicate his spare-time to the study of Chinese Ch’an in Japan. 

In 2002, whilst sat in the living room of my house in Sutton, South London, Richard Hunn became very upset and started to convey to me the story of how he had spent many years carefully translating a number of Ch’an Enlightenment Poems – most of which were completed, checked and endorsed by Charles Luk himself prior to his passing! As Richard Hunn had held Ch’an Week Retreats as a Guest Teacher of the Western Ch’an Fellowship in the Bristol area of the UK- it was suggested to him around 1983, that he forward his finished manuscript containing these poems to Master Sheng-Yen (聖嚴) so that the Taiwanese Head of the Western Ch’an Fellowship could be invited to write and ‘Introduction’. Within Chinese language sources, ‘Sheng-Yen’ is referred to as ‘聖嚴法師’ (Sheng-Yen Fa Shi) or Shang-Yen Dharma Master’ (which implies he is learned with regards to the Buddhist sutras, their contents and their meanings), but is never referred to as ‘聖嚴禅師’ (Sheng-Yen Ch’an Shi) or ‘Sheng-Yen Meditation Master’ - implying that he is acknowledged as specialising in ‘mind to mind’ communication and transmission. Indeed, it is only through his own self-referencing that ‘聖嚴禅師’ is encountered.  

Richard Hunn wrote a letter in the Chinese language introducing himself and his Ch’an lineage – and enclosed copies of all his translated Ch’an poems – politely enquiring as to whether Master Sheng-Yen thought the poems were of any use – and if so – if he had the time to compile an ‘Introduction’? Richard Hunn did not receive any reply – not even an acknowledgement of receipt. Prior to his passing in 2006, Richard Hunn showed me his decades-old translation work with his scribbles, crossings-out, underlining and highlighting of the original Chinese-language texts of these poems – Charles Luk’s comments written under about two-thirds of the finished translations. This work was completed by Richard Hunn between 1975-1983. As many were posted to Charles Luk who was living in Hong Kong, the dates of these translations are clear for all to see. Richard Hunn was astonished, therefore, to be contacted by a student (in 1985) who said he had come across Richard’s translation work in a book on sale in a British bookshop – but published under the name of one ‘Master Sheng-Yen'! 

Obviously, I inherited all the papers of Charles Luk and Richard Hunn, and I have in-front of me now, Richard’s original English language translations of a number of poems regarding Ch’an Enlightenment (together with the ‘original’ Chinese texts he translated these poems from) - and they are ‘identical’ word for word – for those poems which appear under Master Sheng-Yen's name! Furthermore, the entire book from its ‘title’ to the calligraphy used on the opening pages all belongs to my teacher – Richard Hunn! Reading these poems is to touch the heart of Richard Hunn as they have absolutely NOTHING to do with the creative talents of Master Sheng-Yen! Indeed, his life has been controversial in many areas – including being a member of the Taiwanese military between 1949-1960.  
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Chinese Language Reference: 
https://baike.baidu.com/item/释圣严/1956534 

Dear R

Thank you for your interesting email.

RHACS tends to emphasis support 'at a distance' for those engaged in a self-administered (and self-disciplined) programme of seated-meditation. The guide books that support this 'mindfulness' practice are those written by Charles Luk (1898-1978) entitled 'Ch'an and Zen Teaching - Vol I-III' and 'Empty Cloud' - the English language translation of the original Chinese language biography of Master Xu Yun (1840-1959) who lived into his 120th-year. Of course, 'mindfulness' is a key Buddhist attribute that expands far beyond the usual limited and/or divergent understanding that currently abounds. If you wish to discuss 'mindfulness' - please feel free to email further.

With Metta

Adrian

My oldest daughter - Sue-Ling-Chan-Wyles - was born on August 8th, 1997. I was married to her mother - Cindy Chan - in Beruwela, (Sri Lanka) on December 13th, 1996. The Venerable Mangala Thero (a very learned Theravada Buddhist Monk now deceased) gave Sue-Ling the Dharma-Name 'Dhammika' - or 'She Who Diligently and devotedly Adheres to the Dhamma'. The Buddha advised a follow of His Dhamma to 'avoid' mixing with evil or negative persons - as their psychological and physical 'taints' (kilesa) or negative karma generated by excessive greed, hatred and delusion. Such people must help themselves - with those already possessing a pure mind (that is beyond corrupt) assisting them in this task. Those still attempting to purify and stabilise their minds must - for a time - separate themselves from the masses until their minds are strong enough to truly help and assist others. Sue-Ling is a grown woman now finding her own way in the world - and she is engaged in a number of ongoing projects designed to help and assist many different people. This is the ;essence' of Dhamma!